Frequently Asked Questions
What can you help with?
I am passionate about supporting you to get back on your feet and helping you move forward in your life. I will hold the space for you to explore your issues, challenges, dreams and goals, and support you to identify and release whatever is blocking your success. I provide focus-time and accountability and I help you gain traction on your vision, plans and projects.
I am experienced in:
- Defining Life Vision, Goals and Strategy
- Increasing Personal Empowerment and Self Care
- Reducing Anxiety and Stress
- Surviving and Thriving after separation or divorce
- Improving Relationships at home and at work
- Making the most of your Time and Money
- Optimising your Work-Life Balance
- Effective Parenting: from babes, to toddlers to teens
- Flourishing in maternity leave and planning the return to work
How much does it cost?
looI have a range of products and packages to suit a variety of needs and budgets.
Workshops and Retreats
Through running short workshops and mini retreats, I am accessible to anyone who wishes to achieve their transformation and personal growth in a group setting. Feel free to join my email list to receive notifications of upcoming events.
Life by Redesign 1:1 Coaching Programmes
For deeper one-on-one work, my life coaching fees vary according to number of sessions, and/or VIP days. All packages are tailored to address your specific desires, needs, and challenges, and keep at a pace you can confidently manage:
My Life by Redesign Taster is a 6 session package or VIP day
My Life by Redesign Jumpstarter consists of:
- 12 session package lasting between 3-6 months
My Life by Redesign Breakthrough, which may last for up to a year, consists of:
- 1 VIP day followed by 36 sessions
My Life by Redesign Total Transformation Programme is a year long premium, boosted package, which may include, depending on your needs, the services of a top personal trainer, and finishes with a wardrobe, make-up and hair makeover with London stylists, followed by a photo-shoot and portfolio to reward and celebrate all your achievements.
Instalment plans are possible. Contact me for a Discovery Session to find out prices and availability.
What are your skills and what techniques do you use?
Having trained in cutting edge coaching and therapy practices with the best trainers, schools and academies in the business, I bring everything I have to the coaching process.
My Transformational Life Coaching style is person-centred and integrative. This means we work together, collaboratively, according to your unique needs, desires and issues. I bring all my knowledge, training, skills, wisdom and life experience to our coaching journey and I blend in the appropriate tools and techniques from EFT, Matrix Reimprinting and NLP/Hypnotherapy accordingly. There is no ‘one size fits all’.
What is Transformational Life Coaching?
Transformational Life Coaching
enables you to move from where you are to where you want to be through a process of exploration, decision-making and action. Unlike counselling, it is present-based, forward-looking and solution-focused.
Through coaching you will be able to:
- Establish clear, motivating goals
- Identify blocks to achieving those goals
- Explore and resolve thinking barriers
- Overcome emotional or practical challenges
- Enhance self-awareness, and become more resilient
- Improve interpersonal interactions
- Develop skills to manage decisions and actions more effectively
- Increase ownership of feelings and self-responsibility
- Build confidence in existing achievements
- Identify next steps and clear plans
- Receive the support of an accountability and thinking partner
What is Emotional Freedom Technique and Matrix Reimprinting?
Emotional Freedom Technique (EFT)
or ‘Tapping’ is a self-help tool created by Gary Craig in 1995. It is used to improve or resolve any physical or emotional issue, negative thought pattern or form of behaviour. EFT involves tapping on points along the body’s meridian system – the system used in acupuncture.
Using EFT releases life stresses, negative energy and physical issues from the body, and allows you to return to emotional balance and physical health.
As well as having impressive results on a whole host of physical ailments, it also effectively resolves conditions such as anxiety, panic attacks, depression and post-traumatic stress disorder.
advances the effects of and uses the same acupuncture points as EFT. It is based on a number of key principles. The first is the quantum physics theory that we are all connected by a unified energy field, known as the Matrix. Our more challenging life experiences are held as picture-memories in the Matrix in the form of Energetic Consciousness Holograms (ECHOs). By using EFT whilst interacting with these ECHOs we can transform them and replace them with supportive ones.
Our ECHOs also hold us in negative or limiting states of belief which are destructive to our physiology and our experience in the present. We use Matrix Reimprinting to resolve these negative beliefs and return to health and emotional balance.
What is NLP/Hypnotherapy?
Neuro Linguistic Programming (NLP)
which is rooted in talk therapy settings, is the 1970s work of Richard Bandler and Dr John Grinder and stands for:
Neuro which refers to what’s happening in our mind
Linguistic which relates to the words we use in our communication and our body language and how we use it
Programming applies to the persistent patterns of behaviour that we learn and then repeat.
Formally, the definition of NLP is ‘the study of the structure of our subjective experience’ but many prefer to consider it as a key to understand what makes us tick, a method for creating a better, more successful future and a toolkit for personal change.
Hypnosis is a powerful technique which can help us change negative beliefs and achieve our goals. Being hypnotised is not dissimilar to being sleepy or experiencing a daydream state. Have you ever driven from A to B and completely forgotten how you got there? That is a trance state. Hypnotherapy is a method of putting us in a relaxed or trance state to work on solving our problems.
What happens in a Discovery Session?
The initial session is complimentary and will last 30-45 minutes. I believe it is very important to take the time to discover if we are both suited, that your choice to be coached by me is the right decision for you and that I get a sense that I can serve you well.
During my free discovery session we will have a chance to:
- Find out a little about each other;
- about you
- your situation
- what you hope to gain from coaching;
- about me
- how I can help you
- how I work
- Answer any questions you may have
- Should we decide to go ahead, we will discuss practical matters and arrange a mutually convenient time for our first session
I’m happy to talk on the phone or via email but there is nothing quite like a face to face chat…
You can zoom with me by appointment, I look forward to meeting you during our Discovery Session! If I can’t help you, I might know someone who can.
You can stay connected with me by joining my email list.
I would be delighted to send you useful information and news of workshops, retreats and special subscriber-only promotions.
I love helping people like you move forward from a place of anxiety, burn-out and weariness, to a place of excitement, flow and vitality.
Now is the time to end the struggle, juggle and muddle and start dancing with life again.
You know you owe it to yourself to invest in your happiness. So take action now and start redesigning and aligning a life you love.