Frequently Asked Questions

looI have a range of products and packages to suit a variety of needs and budgets.

Workshops and Retreats

Through running short workshops and mini retreats, I am accessible to anyone who wishes to achieve their transformation and personal growth in a group setting.  Feel free to join my email list to receive notifications of upcoming events.

Life by Redesign 1:1 Coaching Programmes

For deeper one-on-one work, my life coaching fees vary according to number of sessions, and/or VIP days.  All packages are tailored to address your specific desires, needs, and challenges, and keep at a pace you can confidently manage:

My Life by Redesign Taster is a 6 session package or VIP day

My Life by Redesign Jumpstarter consists of:

• 12 session package lasting between 3-6 months

My Life by Redesign Breakthrough, which may last for up to a year, consists of:

• 1 VIP day followed by 36 sessions

My Life by Redesign Total Transformation Programme is a year long premium, boosted package, which may include, depending on your needs, the services of a top personal trainer, and finishes with a wardrobe, make-up and hair makeover with London stylists, followed by a photo-shoot and portfolio to reward and celebrate all your achievements.

Instalment plans are possible.  Contact me for a Discovery Session to find out prices and availability.

Having trained in cutting edge coaching and therapy practices with the best trainers, schools and academies in the business, I bring everything I have to the coaching process.

My Transformational Life Coaching style is person-centred and integrative.  This means we work together, collaboratively, according to your unique needs, desires and issues.  I bring all my knowledge, training, skills, wisdom and life experience to our coaching journey and I blend in the appropriate tools and techniques from EFT, Matrix Reimprinting and NLP/Hypnotherapy accordingly.  There is no ‘one size fits all’.

Transformational Life Coaching

enables you to move from where you are to where you want to be through a process of exploration, decision-making and action.  Unlike counselling, it is present-based, forward-looking and solution-focused.

Through coaching you will be able to:

• Establish clear, motivating goals
• Identify blocks to achieving those goals
• Explore and resolve thinking barriers
• Overcome emotional or practical challenges
• Enhance self-awareness, and become more resilient
• Improve interpersonal interactions
• Develop skills to manage decisions and actions more effectively
• Increase ownership of feelings and self-responsibility
• Build confidence in existing achievements
• Identify next steps and clear plans
• Receive the support of an accountability and thinking partner

Emotional Freedom Technique (EFT)

or ‘Tapping’ is a self-help tool created by Gary Craig in 1995.  It is used to improve or resolve any physical or emotional issue, negative thought pattern or form of behaviour.  EFT involves tapping on points along the body’s meridian system – the system used in acupuncture.

Using EFT releases life stresses, negative energy and physical issues from the body, and allows you to return to emotional balance and physical health.

As well as having impressive results on a whole host of physical ailments, it also effectively resolves conditions such as anxiety, panic attacks, depression and post-traumatic stress disorder.

Matrix Reimprinting

advances the effects of and uses the same acupuncture points as EFT.  It is based on a number of key principles.  The first is the quantum physics theory that we are all connected by a unified energy field, known as the Matrix.  Our more challenging life experiences are held as picture-memories in the Matrix in the form of Energetic Consciousness Holograms (ECHOs).  By using EFT whilst interacting with these ECHOs we can transform them and replace them with supportive ones.

Our ECHOs also hold us in negative or limiting states of belief which are destructive to our physiology and our experience in the present.  We use Matrix Reimprinting to resolve these negative beliefs and return to health and emotional balance.

Neuro Linguistic Programming (NLP)

which is rooted in talk therapy settings, is the 1970s work of Richard Bandler and Dr John Grinder and stands for:

Neuro which refers to what’s happening in our mind

Linguistic which relates to the words we use in our communication and our body language and how we use it

Programming applies to the persistent patterns of behaviour that we learn and then repeat.

Formally, the definition of NLP is ‘the study of the structure of our subjective experience’ but many prefer to consider it as a key to understand what makes us tick, a method for creating a better, more successful future and a toolkit for personal change.

Hypnotherapy

Hypnosis is a powerful technique which can help us change negative beliefs and achieve our goals.  Being hypnotised is not dissimilar to being sleepy or experiencing a daydream state.  Have you ever driven from A to B and completely forgotten how you got there? That is a trance state. Hypnotherapy is a method of putting us in a relaxed or trance state to work on solving our problems.

The initial session is complimentary and will last 30-45 minutes.  I believe it is very important to take the time to discover if we are both suited, that your choice to be coached by me is the right decision for you and that I get a sense that I can serve you well. 

During my free discovery session we will have a chance to:

• Find out a little about each other;
  • about you
  • your situation
  • what you hope to gain from coaching;
  • about me
  • how I can help you
  • how I work
• Answer any questions you may have
• Should we decide to go ahead, we will discuss practical matters and arrange a mutually convenient time for our first session